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Free Tai Chi at CFB
October 18 @ 9:00 am - 10:00 am
|Recurring Event (See all)
An event every week that begins at 9:00 am on Saturday, repeating until November 15, 2025
Join Free Tai Chi every Saturday at 9am at the Nuestra Tierra Learning Garden (3003 S. Country Club). It’s adaptable for all fitness levels because movements can be done seated or standing (canes and walkers welcome)! Our bilingual instructor will guide you, and chairs are available for those who prefer them. After the session, enjoy a tour of the garden if interested.
Space is limited to 12 participants and fills up quickly.
To register or join our waitlist, please call our Garden Supervisor, Victor, at (520) 882-3307 or email garden@communityfoodbank.org.
Tai Chi is often described as “meditation in motion” and has proven benefits in preventing and treating health issues, especially as we age. This low-impact exercise is gentle, focusing on deep breathing and mindful movements.
Tai Chi benefits:
- Body awareness
- Relaxation
- Mindfulness
- Safety & respect for individual needs
